Feb 172021
 
 February 17, 2021  Posted by at 5:00 pm Common Running Injuries & Overuse Conditions, FAQ for Program Participants, Training Tips - All Levels Comments Off on Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness (DOMS) Delayed Onset Muscle Soreness (DOMS) appears on day 2 or day 3 after a more intense workout, race, long run, or hilly run. The DOMS phenomenon is puzzling to most newer half-marathoners and marathoners because it doesn’t seem to make a lot of sense. It isn’t fatal, but it does […]

Aug 292017
 

Accessories: Little Things That Really Work Accessories can help keep you healthy, happy and safe. These are the little things that can help make your running and walking experiences more enjoyable, help keep you injury-free and help with improved performance. We’re all individuals with different needs and goals. What works for one person doesn’t necessarily […]

Oct 222009
 

When designing the four levels of training programs, I created plans that would differ in total workload by about 15% each as you move from Beginner to Recreational to Advanced to Competitor. In measuring the total workload, I looked at the following: Total Days per week Run/Walk Ratios Total Suggested Running Mileage Total Time Suggested […]