“Conversation Pace” is the key to getting started and staying with it. Walking and running should feel good. Your effort, in general, should be comfortable. We are often asked, “What’s comfortable supposed to feel like?” or “How do you define comfortable?” Comfortable means being able to talk in complete sentences while exercising. Using the “talk […]
Oct 242011
October 24, 2011
Intro to Training Programs, Training Tips - All Levels, Women's Clinic No Responses »