Feb 172021
 
 February 17, 2021  Posted by at 5:00 pm Common Running Injuries & Overuse Conditions, FAQ for Program Participants, Training Tips - All Levels Comments Off on Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness (DOMS) Delayed Onset Muscle Soreness (DOMS) appears on day 2 or day 3 after a more intense workout, race, long run, or hilly run. The DOMS phenomenon is puzzling to most newer half-marathoners and marathoners because it doesn’t seem to make a lot of sense. It isn’t fatal, but it does […]

Mar 262017
 

Half Marathon + Marathon Weekend Final Tips You Can Improve Your Performance During the Last 48 Hours Without Running a Step While the physical training has been done, you can significantly enhance the quality of your performance and how you will feel after your race by doing the right things and avoiding the dumb things […]

Apr 012016
 
60-75 percent Effort Is Important

60-75 percent Effort Is Important Repeat after me – Endurance. Aerobic Endurance. Gotta have it or you won’t have any fun out there. Face it. A half-marathon or a marathon is a long way. Pacing yourself evenly throughout the race is the fastest way to the finish line. Guaranteed. But most importantly, you need the […]

Oct 142014
 

How to Run and Walk Half Marathon TIP #1: Approach the Half-Marathon by splitting it into two equal halves. The first half takes you to the 10-mile mark and the second half is the final 3.1 miles (5k). Now before you question my math skills, listen to my reasoning. The first 10 miles should be […]

Apr 172013
 
Reflections on 2013 Boston Marathon

Reflections on 2013 Boston Marathon “Hey, ya look like a runnah.  Ya here ta do Bahstun?”  Imagine being greeted with that line by a cab driver on Friday as you arrive at Logan Airport.  The race is Monday – Patriot’s Day, three days away – and it’s apparent the city has already accepted you with […]

May 202012
 

Negotiating hills can be challenging but you can improve your efficiency with some awareness. Here are some uphill tips, presuming you’re not having to be concerned about rocks, tree roots or other trip hazards. Keep your eyes focused on the top of the hill. Don’t look down. As you run or walk up the hill […]

Mar 252012
 

Do you practice diaphragmatic or “belly” breathing? Do you breathe when you stretch? Correct breathing – slow, relaxed “belly” breathing – is important for effective stretching, rolling out and many other activities. Good breathing helps us relax, increases blood flow throughout the body, and helps relieve built-up tension. With practice, correct breathing is a simple, […]

Mar 252012
 

STRETCHING Done properly, stretching can do more than just increase flexibility. Benefits include increased relaxation, increased body awareness, reduced risk of injury, and reduced muscle soreness and tension. Unfortunately, stretching is not always done properly. Therefore, the benefits are not always realized. Common mistakes include stretching cold muscles, overstretching, performing exercises the wrong way, and […]

Mar 252012
 

TRIGGER POINT THERAPY Trigger Point therapy is an effective injury prevention strategy, increasing muscle elasticity and functionality. It’s like doing your own deep tissue massage. Trigger Point therapy helps you gain a better appreciation of which muscles are tight and how to release them. IT Band Syndrome, Plantar Fasciitis, Shin Splints, Piriformis Syndrome and other […]