Run Mojo Presentation

Run Mojo Presentation withHope Orthopedics of Oregon, Gallagher Fitness Resources and High Street Hustle 8k-5k-1k. Improve running efficiency and decrease injury.

WHO: Runners of all abilities
WHAT: Hope Run Mojo Presentation
WHEN: 6:15-7:45pm Tuesday, June 7
WHERE: Gallagher Fitness Resources, 135 Commercial St NE, Downtown Salem
Presenters: Stephanie Robins, LPTA and Susie Trantham, MSPT, ATC/R, Hope Orthopedics
NO COST: Canned food items accepted for Marion Polk Food Share
RSVP by June 2: susan@activesalem.com or 503-364-4198

Presentation Details:

• Dynamic warm up, a series of drills and active stretching to aid with warming up and decreasing injuries.
• A series of strengthening exercises to aid with reducing injury and improving running economy and efficiency.
• Discussion regarding what the Hope Mojo program is about and what it can do for each individual runner.