Speed Workouts for Runners at Gallagher Fitness Resources

When:

Be ready to run at 5:30pm. All year on Wednesday evenings.

Group Speed Workouts:

Workout and distance varies each week. Group Speed Workouts for Runners could include intervals, tempo, hill repeats, or a combination.

Workout Duration:

Approximately 60-70 minutes total.

Weekly Format:

Warmup jog together for 15 minutes as a group. The Speed Workout session lasts 15-35 minutes (run at your own pace). Cooldown jog together for 15 minutes as a group.

Pace Range:

6:00-8:30 (minutes per mile)

Why:

Sharpen your running skills. Weekly speed workouts designed for runners wanting to improve. Run with others and learn what your appropriate “speed” pace should be.

Price:

No charge.