Gallagher’s Team GFR Training Plans have lead all levels of Salem area runners to success since 1994. Have you been “winging it” without success? Do you get really motivated, then find yourself injured? Do you really have a plan? Want to improve your times and fitness level? Get fit for upcoming 2025 Races and relays. Let’s get you ready! Follow one of our training plans. It’s worth a try.
Choose from four different experience or ability levels.
- Beginner
- Recreational
- Advanced
- Competitor
Available Training Plans at all levels include:
- 5k
- 10k
- Multi-Day Relay
- Half Marathon (13.1)
- Marathon (26.2)
How Do I Find Out More about Team GFR Training Plans?
Click the images or link below for more information. Our secure registration page appears on RunSignUp.com.
INFORMATION AND REGISTRATION LINK
Can I register today?
Absolutely! Just click the link or image below to access our registration page.
