VO2Max Heart Rate Pace Chart
This VO2Max Heart Rate Pace Chart is free to use for all website visitors.
Fill out the information below and click the Submit button.
A personalized chart will appear providing Heart Rate, Pace, and Performance Predictions at common race distances. Credits and additional information about the values calculated for you are provided in the footnotes.
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1 All VO2max calculations derived from "Oxygen Power Performance Tables for Distance Runners" published 1979 by Jack Daniels and Jimmy Gilbert.
2 Approximate Heart Rate in Beats per Minute
3 Approximate Mile Pace
4 PZI = Matt Fitzgerald's Pace Zone Index (TM)
5 87% represents True Anaerobic Threshold pace and effort.
6 Once you exceed mile pace, your heart is beating at or near its maximum rate. Please note, these are very short bursts of speed and true heart rate training is not applicable.
2 Approximate Heart Rate in Beats per Minute
3 Approximate Mile Pace
4 PZI = Matt Fitzgerald's Pace Zone Index (TM)
5 87% represents True Anaerobic Threshold pace and effort.
6 Once you exceed mile pace, your heart is beating at or near its maximum rate. Please note, these are very short bursts of speed and true heart rate training is not applicable.
Predicted Performances:
n/a
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Re-calculate:
