This VO2Max Heart Rate Pace Chart is free to use for all website visitors.
Fill out the information below and click the Submit button.
A personalized chart will appear providing Heart Rate, Pace, and Performance Predictions at common race distances. Credits and additional information about the values calculated for you are provided in the footnotes.
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2 Approximate Heart Rate in Beats per Minute
3 Approximate Mile Pace
4 PZI = Matt Fitzgerald's Pace Zone Index (TM)
5 87% represents True Anaerobic Threshold pace and effort.
6 Once you exceed mile pace, your heart is beating at or near its maximum rate. Please note, these are very short bursts of speed and true heart rate training is not applicable.