Feb 172021
 
 February 17, 2021  Posted by at 5:00 pm Common Running Injuries & Overuse Conditions, FAQ for Program Participants, Training Tips - All Levels Comments Off on Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness (DOMS) Delayed Onset Muscle Soreness (DOMS) appears on day 2 or day 3 after a more intense workout, race, long run, or hilly run. The DOMS phenomenon is puzzling to most newer half-marathoners and marathoners because it doesn’t seem to make a lot of sense. It isn’t fatal, but it does […]

Mar 252012
 

STRETCHING Done properly, stretching can do more than just increase flexibility. Benefits include increased relaxation, increased body awareness, reduced risk of injury, and reduced muscle soreness and tension. Unfortunately, stretching is not always done properly. Therefore, the benefits are not always realized. Common mistakes include stretching cold muscles, overstretching, performing exercises the wrong way, and […]