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Half Marathon + Marathon Weekend Final Tips

Mar 262017

March 26, 2017 Posted by John Gallagher at 1:07 am 10k, Half-Marathon, Marathon Clinic, Training Tips - All Levels, Travel/Local & Out of Town Events 2 Responses »

Half Marathon + Marathon Weekend Final Tips You Can Improve Your Performance During the Last 48 Hours Without Running a Step While the physical training has been done, you can significantly enhance the quality of your performance and how you will feel after your race by doing the right things and avoiding the dumb things […]

Race Day It’s All Between Your Ears

Oct 142014

October 14, 2014 Posted by John Gallagher at 10:57 am Training Tips - All Levels No Responses »

Race Day It’s All Between Your Ears It’s race weekend and you’re a bit anxious. You’re looking for some wisdom to calm your nerves. I’d like to reference a quotation from the famous pro golfer Bobby Jones. [In 1930 he won the “Grand Slam of Golf.” Eighty plus years later, no one has replicated his […]