Negotiating hills can be challenging but you can improve your efficiency with some awareness. Here are some uphill tips, presuming you’re not having to be concerned about rocks, tree roots or other trip hazards. Keep your eyes focused on the top of the hill. Don’t look down. As you run or walk up the hill […]
Factors Affecting Heart Rate There are certain factors affecting heart rate when exercising. Your body relies as heavily on the oxygen/fuel ratio as your car does. Much like your car’s engine, your body uses oxygen and various fuels (carbohydrates, fats, and proteins) to yield muscle energy. When this ratio is not in balance in the […]
When running hills, many look up at a hill and say, “Oh my!” They panic before giving themselves a chance. A great place in Salem to practice hills is at the Soap Box Derby track in Bush Park. It doesn’t come overnight, so be patient and keep practicing your form work. You’ll get better and better […]