Uphill Techniques and Tips

May 202012
 
 May 20, 2012  Posted by at 5:16 pm 10k, Half-Marathon, Marathon Clinic, Beginner Level, Training Tips - All Levels, Women's Clinic No Responses »

Negotiating hills can be challenging but you can improve your efficiency with some awareness. Here are some uphill tips, presuming you’re not having to be concerned about rocks, tree roots or other trip hazards. Keep your eyes focused on the top of the hill. Don’t look down. As you run or walk up the hill […]

Event Preparation Checklist

May 202012
 
 May 20, 2012  Posted by at 4:41 pm General Interest, Women's Clinic No Responses »

You’ve trained diligently for your event and now all you have to do is get a good night’s sleep, wake up early enough in the morning and head to the starting line.  But, do you have everything you need?  Many participants, from first-timers to veterans, take last-minute preparations for granted. To be prepared, make a […]