Do you practice diaphragmatic or “belly” breathing? Do you breathe when you stretch? Correct breathing – slow, relaxed “belly” breathing – is important for effective stretching, rolling out and many other activities. Good breathing helps us relax, increases blood flow throughout the body, and helps relieve built-up tension. With practice, correct breathing is a simple, […]
Mar 252012
March 25, 2012
10k, Half-Marathon, Marathon Clinic, Common Running Injuries & Overuse Conditions, Training Tips - All Levels, Women's Clinic No Responses »