Mar 282016
 
Why 85 percent Effort Is Important

85 Percent Effort Is Important What does 85 percent effort mean and what’s the significance of that number? If you have read running magazines, books on running, or any of the hundreds of websites offering running or training advice, you may have come across the following terms: Tempo Runs Anaerobic Threshold (A/T) Workouts Threshold Pace […]