Good Form Running Class at GFR

Good Form Running at GFR (GFR@GFR) teaches you four basic steps for improving your running form. Since May 2011 hundreds of area runners have learned to run well and run more efficiently through our Good Form Running classes. This program teaches runners of all levels the basics of an efficient running stride. Once you learn these four basic steps, you will be able to build strength, build quickness, and stay uninjured.

Good Form Running Classes

Typically the 1st and 3rd Mondays each month from 6:00–7:30pm. Contact us at Good Form Running @GFR for class availability and more information. Or call Gallagher Fitness Resources at 503-364-4198 and ask about the next Good Form Running Class. Space is limited to 12 participants. Call or email today to reserve your spot! You will be notified if class will be cancelled or postponed.