Injuries can be avoided when you discover YOU can alter the cycle that creates them. Hydration, proper recovery, massage, and rolling out with trigger point tools are all important pieces to the training puzzle. We want you to reach your goals. Taking care of your body is the easiest way to get there. If you […]
As with any form of exercise, proper breathing techniques are a foundational element for success when using Trigger Point Performance tools and methods. Deep nasal breaths provide a steady stream of oxygen to the lower lobes of the lungs where blood oxygen transfer is at its greatest. As we address key areas of the body […]
KT Tape would like to thank all the specialty retailers out there who accommodate the needs of those athletes continually striving for their PR’s. Kinesiology therapeutic tape is great for all sports, and is especially helpful to runners and their specific needs. Please read the nice things KT Tape has to say about stores like […]
I worked with Dick Brown for over a year in the mid 90’s while training for the 1500 (the metric mile). On a side note, Dick has coached several world class athletes, including former olympians. I thanked him and said to Dick, the training element I remember the most is one of the most difficult concepts to […]