Nov 012009
 November 1, 2009  Posted by at 11:11 pm Advanced Level No Responses »

ADVANCED LEVEL. Have a definite target time or pace in mind and want more intensity in your workouts? The Advanced Level is for you. The Advanced Level helps develop running skills and strengths and is higher on the “challenge” scale, but fun is still the emphasis! While the Recreational Level provides opportunities to do multiple […]