Accessories: Little Things That Really Work

Aug 292017
 
 August 29, 2017  Posted by at 7:02 pm Common Running Injuries & Overuse Conditions, FAQ for Program Participants, General Interest, Shoes, Gear and Gadgets, Women's Clinic No Responses »

Accessories: Little Things That Really Work Accessories can help keep you healthy, happy and safe. These are the little things that can help make your running and walking experiences more enjoyable, help keep you injury-free and help with improved performance. We’re all individuals with different needs and goals. What works for one person doesn’t necessarily […]

Using Heart Rate As Your Exercise Guideline

Mar 182012
 
 March 18, 2012  Posted by at 5:13 pm Common Running Injuries & Overuse Conditions, Shoes, Gear and Gadgets, Women's Clinic No Responses »

Exertion is necessary when exercising. Breaking a sweat is good. Over-exertion, on the other hand, especially for beginners, leads to more than just injury. Typically, it’s one of the primary reasons people quit. Unfortunately, they don’t realize it. This is partially because they don’t know how to measure effort and when highly motivated, the tendency […]

Factors Affecting Your Heart Rate

Mar 182012
 
 March 18, 2012  Posted by at 5:11 pm Beginner Level, Common Running Injuries & Overuse Conditions, Training Tips - All Levels, Women's Clinic Comments Off on Factors Affecting Your Heart Rate
Factors Affecting Your Heart Rate

Factors Affecting Heart Rate There are certain factors affecting heart rate when exercising. Your body relies as heavily on the oxygen/fuel ratio as your car does. Much like your car’s engine, your body uses oxygen and various fuels (carbohydrates, fats, and proteins) to yield muscle energy. When this ratio is not in balance in the […]

Injury Cycle

Mar 022011
 
 March 2, 2011  Posted by at 9:57 am Common Running Injuries & Overuse Conditions, Shoes, Gear and Gadgets, Training Tips - All Levels, Women's Clinic No Responses »

Injuries can be avoided when you discover YOU can alter the cycle that creates them.  Hydration, proper recovery, massage, and rolling out with trigger point tools are all important pieces to the training puzzle.  We want you to reach your goals.  Taking care of your body is the easiest way to get there.  If you […]