Gallagher Fitness Resources presents “Runners for Boston” a unified walk/run by Salem Area citizens to show our support and solidarity with the victims and families of the Boston Marathon bombing tragedy April 15, 2013. Date: Monday, April 22 6:30 p.m. We will observe a Moment of Silence before beginning. Where: Salem Riverfront Park – Rotary Club Pavilion […]
Reflections on 2013 Boston Marathon “Hey, ya look like a runnah. Ya here ta do Bahstun?” Imagine being greeted with that line by a cab driver on Friday as you arrive at Logan Airport. The race is Monday – Patriot’s Day, three days away – and it’s apparent the city has already accepted you with […]
Hi Susan! I was in last spring’s women’s clinic in the Panther group. I had sent you an “accountability” email during the first running phase of my life, and I wanted to send you a little update now as well. You see, I was inspired to do the clinic not because I wanted to become […]
Keeping track of exercise sessions and how we feel during exercise allows us to see improvement, helps us learn to avoid mistakes that lead to injury and helps us stay accountable and consistent. Logging can also be a great source of inspiration, both to yourself and to others. More on logging: Provides information on how […]