Nov 012009
 November 1, 2009  Posted by at 11:12 pm Recreational Level No Responses »

RECREATIONAL LEVEL. Has experience running 5k’s, 10k’s, Hood-to-Coast, half-marathons, or marathons and prefers to keep goals general in the midst of a busy life. Sees running as a social outlet. This plan provides the structure necessary for improvement and the flexibility to run half-marathons instead of marathons. Be better prepared for Hood-to-Coast, or run marathons […]