Tag: Race Reports

  • Reflections on 2013 Boston Marathon

    Reflections on 2013 Boston Marathon

    Boston Marathon 2011

    “Hey, ya look like a runnah.  Ya here ta do Bahstun?”  Imagine being greeted with that line by a cab driver on Friday as you arrive at Logan Airport.  The race is Monday – Patriot’s Day, three days away – and it’s apparent the city has already accepted you with open arms.  Everywhere you look are signs, banners, and billboards welcoming you to the Boston Marathon.  The first, the oldest, the most famous.  You and 27,000 others from all over the world earned your way here by meeting a qualifying time or by raising a target goal for a charity. You belong here and Boston is already celebrating your achievement.

    For one hundred and seventeen years Bostonians have cheered their local citizens and guests from every corner of the world to that finish line on Boylston St.  The spectators spread out over 26.2 miles have exceeded a half million people in recent years.  They shout and applaud as if you were a superstar for the Celtics, Bruins, Patriots or Red Sox.  Crazy thing is that you are as average and normal as those people screaming your name.  Like them, you have a job, a family, and responsibilities.  What links you is a shared passion – the passion to run in this race.

    I have been a runner for over 40 years.  I have coached runners and walkers for 30 of those years and have been blessed to own a running store in Salem for the last fifteen plus years.  I have personally run the Boston Marathon three times and plan to run it again.  Today, I’m still working my way through the tragedy we all witnessed on Monday.

    On April 15, 2013 the finish line on Boylston Street was senselessly splattered with the blood of innocent spectators.  Within a few terrifying moments, those spectators in Boston were taken from a world of Boston Marathon Day magic to an agonizing reality of a world tainted by evil and infected with fear.

    It is true.  We runners and walkers shut down parks, cause traffic to be re-routed and create inconveniences for those not directly involved.  However, the trade-off is typically a city-wide happening that celebrates health, hard work, and personal achievement.  In cities and towns worldwide, road races offer participants and fans a unique opportunity to use the roads for a different purpose – to raise money for charities and to challenge ourselves to be better.  The intention is to provide for the good of many while offering our hometowns a free spectator event.  I pray to God that has not changed – not now, not ever.

    In my book, innate human joy and the unconquerable feeling of personal achievement trumps anything an evil mind can ever hope to defeat.  My wife, Susan, and I have witnessed that countless times as we have cheered runners, walkers, friends and family members to their own personal goals.  Accepting a challenge, whatever it may be, and continuing forward to a finish line, wherever it is, defines us as human beings.  We cannot let fear and terror take that sense of accomplishment from our hearts and souls.

    On Monday, three people were killed and many still cling to the hope that their lives will somehow be normal again.  Boston showed the world how to respond immediately to an unthinkable act of violence.  I believe Boston will also show us how strong and resilient we all should be when faced with tragedy.

    Put on your shoes, Salem.  Let’s join up with walkers and runners in Boston and worldwide and send a clear message that you can’t take away our streets or our dreams.

  • 2010 Portland Marathon & Half Marathon Finishers

    CONGRATULATIONS to the following runners from the TEAM GFR Training Program!

    Half-Marathon

    • Leigh Elliot – 2:13:34
    • Chane Griggs – 2:13:34

    Marathon

    • Gloria Marlowe 3:46:34 (Boston Qualifier)
    • Bill Sime 3:50:41
    • Anita Risberg 3:51:09 (Boston Qualifier)
    • Jim Sears 3:53:51 (Boston Qualifier)
    • Tracey Davis 3:59:33
    • Francis Curtis 4:10:39
    • Kyle Brager 4:19:35
    • Virginia Brager 4:21:21
    • Teri Bledsoe 4:21:55
    • Laura Metzger 4:21:56
    • Debbie Baker 4:26:38
    • Rebecca Preston 4:28:37
    • Ron Tatom 4:30:56
    • Alex Welch 4:43:48
    • Lazeni Koulibali 4:46:38
    • Kathy Wilson 4:48:44
    • Eileen Virden 4:49:24
    • Dexter Johnson 5:01:31
    • Teri Wright 5:09:33
    • Shelley Bokor 5:09:40
    • Jenna Smith 5:35:46
    • Fahlene Lockwood 5:38:36
    • Diane Miller 5:39:36
    • Brenda Kirsch 5:56:54
  • Thoughts: Post-PDX Marathon 10/10/10

    Congratulations to all finishers on 10/10/10!  Mother Nature dealt a crooked hand this past Sunday in Portland, OR.  Soggy shoes, soggy shirts, and soggy shorts ruled the morning.  Our TeamGFR Marathon and Half-Marathon group performed bravely!  Finishers endured a record setting rainfall for marathon day and a record crowd of runners and walkers.

    Here’s a link to the pictures Susan took:  [You may have to paste it into your browser or go to the GFR Facebook page.]

    Pictures from 2010 Portland Marathon:   http://www.facebook.com/album.php?aid=226386&id=87156918283

    Many of you are still a bit sore today.  Most are happy they finished.  Some are admittedly a little (or a lot) disappointed they did not meet their intended goal time.  Regardless of that finish time, YOU ARE A MARATHONER or a HALF MARATHONER!

    As I have reminded folks after numerous marathons.  You are now a member of an elite bunch of folks.  Less than 1/10 of 1% (that’s .001 for the decimal minded) of the US population finished a marathon last year.  How many people can confidently say they are in the 99.9+ percentile in anything?  Congratulations – you can make that claim!  Don’t believe me?  Here’s your proof:

    The Running USA Annual Report on the State of the Sport:  http://www.runningusa.org/node/57770

    Susan and I have spoken to a lot of folks.  Emailed a few more.  And posted to a whole bunch of Facebook profiles.  Ladies and Gentlemen, that was a tough day.  No one should feel disappointed with their performance.  You may not believe me at this point (just 2 or 3 days after the race), but some day soon – maybe not this week or next – but soon, you will look at that finisher’s medal and wear that finishers shirt and shed tears of joy while feeling an intense sense of accomplishment.  You EARNED that medal and shirt on Sunday.  No one can take that away from you.  Think about ALL the days that went into earning that medal and shirt.  It didn’t just happen magically on Sunday 10/10/10.

    Not only did you endure nearly 3/4 of an inch of rain, you made it through over 5 months of consistent training.  Are you fitter, thinner, healthier than you were 5 months ago?  Did you meet and get to know some brand new and absolutely awesome people over the last 5 months?  Did you find yourself actually looking forward to getting up early on Saturday mornings – and behaving a bit more on Friday nights? Did your life change?  Did your accomplishment inspire others to make changes in their lives?  Do you realize the impact that medal around your neck had on your family, friends, and co-workers?  How does it feel to be inspirational?

    I’ll admit, I have had a few brutal marathons.  More of them have been successes, but none of them have been a “walk in the park.”  My first experience at the Boston Marathon in 2005 was affected by an unseasonably hot day and I wilted miserably over the last 4.5 miles.  I was disappointed and felt that sense of failure.  I was kicking myself around inside my head.  It was still obvious on my face a couple of hours after the race.   Then something extraordinary happened.  Susan and I were doing the tourist thing, walking around Boston wearing my finisher’s shirt with my medal around my neck.  While we were waiting at a crosswalk for a traffic light to change, a guy holding a cigarette and wearing a Boston Red Sox ballcap asked me how I did.  I mumbled something like “Well, I finished, but I didn’t hit my goal.”  He looked at me in absolute amazement.  He tossed his cigarette aside and threw his hands up in the air and shouted, “What’re you talkin about? You finished da Bah-stun marathon! Bah-stun, man!  Nobody cares what your time was – you did it!”

    Ah – perspective!

    Susan and I are excited to hear your post-marathon stories.  We will listen and offer advice on how to get closer to those goals in the next one.  But expect the same reaction from us as that guy on the Boston street corner:  “What’re you talkin about? You finished da Portland marathon! Portland, man!  Nobody cares what your time was – you did it!

    Have a great week!  Please plan on attending the Celebration and Kickoff on Thursday November 4th.  We want to see ALL of you PROUDLY wearing those finishers shirts!

  • St George 2010 Race Report

    FROM Deb Lush:

    I thought I’d forward this email that I wrote this morning to the Renegade group about St. George.  We had a great time, but it wasn’t a PR race.  Of course, that’s disappointing, but there’s more to life and it’s the gamble we take on the weather.  No regrets.  I’ll just have to wait another 6 months or likely more to break a new PR.  I’m proud that a slow run with lots of walking still gets me in at 3:48, which is still my 4th fastest race, of 18.  =)

    Deb

    Subject: Deb’s report

    We have been a little silent, haven’t we?  What’s more to say:  high of mid-90s that day.  Nearly 60 degrees at the start…before the sun was up…at 5200 feet elevation.  No shade.  Anywhere.  Period.  We all were hot, dehydrated, and slow.  At least I’d like to say we were all slow, but there were three notable exceptions.

    Chris PR’d with a 3:28 after eating FOUR SPORT BEANS the whole race.  He has confessed he might need a different fueling strategy for the next race, given the IV at the finish.

    Sue got second in her age division with a 3:32.  And no IVs.
    Nancy qualified for Boston with a 3:52.

    The rest of us slowed it down, whether by choice or not.  Jen and Dennis both ran smart, slowing it down for the heat and doing what made sense for the day, which was not the intended goal.  Same for me.  I personally was at least 15 minutes slower than planned, and I walked a lot.  I felt very nauseated any time I picked up the pace. 

    Bob and James were smart enough to give up the intended goal before the race started and so probably felt the best of any of us on the course, and they had a great time.

    But then my brother finished and I didn’t feel so bad: he collapsed, was delusional, and had two IVs.  We enjoyed a bonding hour in the medic tent.  His newbie mistake (marathon #2) was that he didn’t know you could refill your water on the course and he ran out at mile 20, then was so delusional he missed the next water stops.  Despite his dehydration, he did a 4:06, quite an improvement after the 4:52 we ran at Napa.  He’s itching for a sub-4 again, and would have had it if it weren’t for the weather.

    The rest of the time was perfect!  Well, that is, except for the little issue of the airline losing Chris’s luggage…running shoes and clothes and all….  It has yet to be found.  Did I mention Chris PR’d with NEW running shoes, too?  He the man.

    So, aside from Boston, where we going next year guys???  Deb

  • Eugene Marathon & Half Results May 2

    Eugene Marathon Results May 2, 2010 – Congratulations!

    • Tonya Lutz 3:09:33 (7:15) *BQ
    • John Gallagher 3:30:50 (8:03) *BQ
    • Joe Schnabel 3:54:04 (8:57)
    • Joel Turner 4:07:19 (9:27)
    • Ingrid Siadal 4:07:19 (9:27)
    • Debbie Baker 4:14:33 (9:43) *BQ
    • Teri Bledsoe 4:23:41 (10:04)
    • Vikie Bailey-Goggins 4:25:18 (10:08)
    • Fahlene Lockwood 5:19:20 (12:12)
    • Linda Nishioka 5:29:26 (12:35)

    *BQ = Boston Qualifer

    Eugene Half Marathon Results May 2, 2010 – Congratulations!

    • Raille Wilson 1:19:15 (6:03)
    • Susan Gallagher 1:35:26 (7:18)
    • Ryan O’Connor 1:36:27 (7:22)
    • Gina Zejdlik 1:43:23 (7:54)
    • Wes Markus 1:47:05 (8:11)
    • Bill Sime 1:47:06 (8:11)
    • Virginia Brager 1:51:34 (8:31)
    • Kyle Brager 1:53:53 (8:42)
    • Tracey Davis 1:55:22 (8:49
    • Alicia Garrett 1:56:17 (8:53)
    • Bill Byrne 1:57:49 (9:00)
    • Linda Parker 2:02:31 (9:22)
    • Jacki Wolf 2:04:51 (9:32)
    • Julie Hewitt 2:11:09 (10:01)
    • Rebecca Preston 2:13:45 (10:13)
    • Brett Gomsrud 2:15:34 (10:21)
    • Jan Dean 2:16:37 (10:39)
    • Susan Pierce 2:19:31 (10:39)
    • Marlee Underhill 2:23:14 (10:56)
    • Yolanda Zuger 2:29:14 (11:24)
    • Kathy Gagle 2:31:03 (11:32)
    • Dustin Hamilton 2:31:18 (11:33)
    • Carrie Neville 2:52:52 (13:12)
  • California International Marathon 12/6/09

    The California International Marathon was held in Sacramento on Sunday, December 6.

    Complete Race Results:  2009 CIM RESULTS

    Race Photos Site:  Sportphoto Site for 2009 CIM

    Here are results from people in the training program and additional Salem area runners. A few had PR’s and several qualified for Boston. Congratulations to everyone!

    • Kevin Hutchins, Salem 2:37:35
    • Raille Wilson, Keizer 2:55:44
    • Ron Coomes, Monmouth 2:56:28
    • Roger Dow, Salem 3:11:20 (PR)
    • Denise Coomes, Monmouth 3:19:08
    • Sue Schmidt, Salem 3:30:15
    • Beka Thayer, Albany 3:33:33
    • Doug Thayer, Albany 3:33:33
    • Susan Gallagher, Salem 3:36:48
    • Judy Mathison, Salem 3:36:50
    • Wes Markus, Salem 3:39:43 (PR)
    • Bob Boyle, Salem 3:41:23
    • Jeff Nemecek, Salem 3:54:06
    • Paul Holstege, Salem 3:58:29
    • Jessica Villagrana, Salem 4:05:07 (PR)
    • Kathy Wilson, Keizer 4:17:59 (PR)
    • Linda Cunningham, Salem 4:46:22 (PR)
    • Kelsey Reese, Salem 4:52:07
    • Susan Pierce, Salem 5:03:58
    • Deb Wallig, Salem 5:13:16
    • Gina Harris, Aumsville 5:28:52
    • John Howard, Independence 5:47:28

    I apologize if I missed anyone.  If you have notes about the course, how your personal race went, or any other comments about this event, enter it below.  Let’s hear what you have to say about this great late season event!