Mar 202011
 
 March 20, 2011  Posted by at 7:37 pm General Interest 1 Response »

I received delightful news from Dr. Jones on the March 11 follow-up appt, a day over 10 weeks post-op, 6 weeks in a cast and 4 weeks in the boot. He said recovery was ahead of schedule and gave me the green light to begin transitioning out of the boot! Despite having been on my […]

Mar 022011
 

Injuries can be avoided when you discover YOU can alter the cycle that creates them.  Hydration, proper recovery, massage, and rolling out with trigger point tools are all important pieces to the training puzzle.  We want you to reach your goals.  Taking care of your body is the easiest way to get there.  If you […]

Feb 062011
 
 February 6, 2011  Posted by at 2:40 pm General Interest 2 Responses »
Susan's Recovery Update: 2-6-11

On Dec 30th I had ankle reconstruction. Fast forward to 2/11 and I get the CAST OFF! Progress! Then I’ll wear a boot for 4-6 weeks, with gradual weight-bearing and I’ll be able to get in the pool again and sweat! Progress! People ask what happened and what exactly was done in surgery. The procedure […]

Jan 142011
 

As with any form of exercise, proper breathing techniques are a foundational element for success when using Trigger Point Performance tools and methods. Deep nasal breaths provide a steady stream of oxygen to the lower lobes of the lungs where blood oxygen transfer is at its greatest.  As we address key areas of the body […]

Apr 262010
 

KT Tape would like to thank all the specialty retailers out there who accommodate the needs of those athletes continually striving for their PR’s. Kinesiology therapeutic tape is great for all sports, and is especially helpful to runners and their specific needs. Please read the nice things KT Tape has to say about stores like […]