Congratulations Salem area 2013 Portland Marathon Finishers! Women’s Results: Last First Time Poblacion Olivia 3:10:14 Stange Heather 3:34:01 Brixey Emily 3:41:21 Esko Mariah 3:42:27 Everetts Megan 3:42:59 Mischkot Brooke 3:50:56 Brager Virginia 3:51:16 Brainard Susan 3:55:39 Pollman Melissa 3:59:03 Simmons Shannon 4:08:07 Harrahill Kate 4:16:34 White Lauri 4:19:22 West Anne 4:19:40 Valles Sarah 4:22:32 Beers-Everson […]
Keeping track of exercise sessions and how we feel during exercise allows us to see improvement, helps us learn to avoid mistakes that lead to injury and helps us stay accountable and consistent. Logging can also be a great source of inspiration, both to yourself and to others. More on logging: Provides information on how […]
CONGRATULATIONS to the following runners from the TEAM GFR Training Program! Half-Marathon Leigh Elliot – 2:13:34 Chane Griggs – 2:13:34 Marathon Gloria Marlowe 3:46:34 (Boston Qualifier) Bill Sime 3:50:41 Anita Risberg 3:51:09 (Boston Qualifier) Jim Sears 3:53:51 (Boston Qualifier) Tracey Davis 3:59:33 Francis Curtis 4:10:39 Kyle Brager 4:19:35 Virginia Brager 4:21:21 Teri Bledsoe 4:21:55 Laura […]
FROM Deb Lush: I thought I’d forward this email that I wrote this morning to the Renegade group about St. George. We had a great time, but it wasn’t a PR race. Of course, that’s disappointing, but there’s more to life and it’s the gamble we take on the weather. No regrets. I’ll just have […]
Congratulations Team GFR Newport Marathon Runners! Raille Wilson 2:53:56 (6:39) Joel Turner 2:58:02 (6:48) Chris Erion 3:30:55 (8:03) Jennifer Kinkade 3:54:19 (8:57) Karen Rumrill 3:54:32 (8:57) Greg Burgess 4:06:13 (9:24) Rebecca Preston 4:43:47 (10:50) Brent Smith 4:44:34 (10:52) Alicia Mahrt 4:48:35 (11:01) Shelley Bokor 5:06:18 (11:41) Diane Miller 5:22:51 (12:19) Marlee Underhill 5:22:55 (12:19)
Congratulations to all Team GFR Half Marathon/Marathon Training Participants! Iris 5k May 22, 2010 Raille Wilson 17:29.1 (5:38) John Gallagher 19:35.2 (6:19) Susan Gallagher 20:17.0 (6:33) Kelsi Eisele 20:43.6 (6:41) Bill Sime 21:0.9 (7:03) Susan Brainard 21:57.3 (7:05) Charlotte Hartwig 24:56.2 (8:03) Leslie Plotts 26:49.3 (8:39) Janna Curtis 26:52.5 (8:40) Shelley Bokor 28:19.1 (9:08) Blanca […]
Eugene Marathon Results May 2, 2010 – Congratulations! Tonya Lutz 3:09:33 (7:15) *BQ John Gallagher 3:30:50 (8:03) *BQ Joe Schnabel 3:54:04 (8:57) Joel Turner 4:07:19 (9:27) Ingrid Siadal 4:07:19 (9:27) Debbie Baker 4:14:33 (9:43) *BQ Teri Bledsoe 4:23:41 (10:04) Vikie Bailey-Goggins 4:25:18 (10:08) Fahlene Lockwood 5:19:20 (12:12) Linda Nishioka 5:29:26 (12:35) *BQ = Boston Qualifer […]
The California International Marathon was held in Sacramento on Sunday, December 6. Complete Race Results: 2009 CIM RESULTS Race Photos Site: Sportphoto Site for 2009 CIM Here are results from people in the training program and additional Salem area runners. A few had PR’s and several qualified for Boston. Congratulations to everyone! Kevin Hutchins, Salem 2:37:35 […]