Gallagher Fitness Resources

Tag: Results

  • Portland Marathon Congratulations!

    Congratulations Salem area 2013 Portland Marathon Finishers!

    Women’s Results:

    Last First Time
    Poblacion Olivia 3:10:14
    Stange Heather 3:34:01
    Brixey Emily 3:41:21
    Esko Mariah 3:42:27
    Everetts Megan 3:42:59
    Mischkot Brooke 3:50:56
    Brager Virginia 3:51:16
    Brainard Susan 3:55:39
    Pollman Melissa 3:59:03
    Simmons Shannon 4:08:07
    Harrahill Kate 4:16:34
    White Lauri 4:19:22
    West Anne 4:19:40
    Valles Sarah 4:22:32
    Beers-Everson Susie 4:22:52
    Pendley Anne 4:25:35
    Thompson Anne 4:40:31
    Torres Kuca 4:42:26
    Wilding Deb 4:42:26
    Neely Heidi 4:51:57
    Davies Samantha 4:52:39
    Miles Amanda 4:53:50
    Chau Natasha 5:01:19
    Salchenberg Kris 5:01:54
    Bundy Leigha 5:07:00
    Jennings Maxine 5:11:35
    Schill Denise 5:11:44
    Russell Michelle 5:12:02
    Ball Karen 5:12:06
    Tea-Pelley Laurina 5:16:18
    Hill Ann 5:17:12
    Tilley Cathy 5:17:12
    King Lacey 5:24:10
    Comstock Kelley 5:25:29
    Knox Julie 5:26:29
    Guiger Christina 5:30:43
    Hanada Junko 5:34:25
    Underhill Marlee 5:35:15
    Shafran Helen 5:44:35
    Parker Maria 5:28:20
    Lechuga-Berg Jennifer 6:02:27
    Klug Jenni 6:04:04

    Men’s Results:

    Beach Jake 2:52:19
    Strother John 3:04:25
    Macquoid Kevin 3:09:55
    Whitney Jared 3:10:06
    Dakopolos Matthew 3:10:09
    Worthington Brian 3:15:36
    Young Travis 3:16:30
    Vogt Michael 3:22:15
    Fox David 3:27:37
    Stange Ben 3:34:01
    Howe Jay 3:34:04
    Collins Brandon 3:37:32
    Kravitz Nathaniel 3:41:18
    Jones Jason 3:45:22
    O’Day Sean 3:46:57
    Jones Jeff 3:47:39
    Miller Monty 3:48:15
    Monismith Caleb 3:35:31
    Brager Kyle 3:54:25
    Johnson ryan 3:56:37
    Barizo Jerry 3:58:05
    Pendley Todd 4:01:04
    Biasi Tony 4:01:57
    Tavera Jr. Isavel 4:02:48
    Bozicevic Tomislav 4:04:38
    Baird Scott 4:05:39
    Lemmons Grant 4:05:41
    Yoder Sean 4:11:36
    Fessler Scott 4:13:22
    White Randy 4:13:23
    Chalise Praveen 4:13:32
    Antrican Jeff 4:14:44
    Couduff Bill 4:16:09
    Muttbrock Jerry 4:17:59
    Wales Joe 4:26:09
    Roman Paul 4:28:43
    Haines Taylor 4:28:59
    Mielke Karl 4:37:11
    Crockett David 4:43:19
    Shadrin Mark 4:44:59
    Stewart Samuel 4:46:57
    Johnson Dexter 4:47:21
    Davies Thomas 4:52:44
    Seibert Jason 4:54:52
    Velasquez Pedro 4:58:43
    Canton Daniel 4:59:29
    Mortensen Brian 5:00:16
    Emery Rex 5:02:34
    Steyaert Jeff 5:03:02
    Weigand Joseph 5:07:21
    Sexton Britt 5:13:45
    Rockow Michael 5:17:39
    Todd Brian 5:25:07
    Bender Ed 5:33:37
    Ryoki Naoya 5:34:25
    Brown Taylor 5:35:16
    Dean Tom 5:48:33

  • Logging

    Keeping track of exercise sessions and how we feel during exercise allows us to see improvement, helps us learn to avoid mistakes that lead to injury and helps us stay accountable and consistent. Logging can also be a great source of inspiration, both to yourself and to others.

    More on logging:

    • Provides information on how weather conditions, clothes, shoes and food affect exercise
    • Provides information on favorite places to exercise
    • A “journal of your journey” says John “The Penguin” Bingham
    • No matter where you are at this moment, a year from now you will have traveled to a new place
    • Helps you track physical and emotional change
    • Allows you to feel great enjoyment and accomplishment looking over past experiences
    • What may seem like trivial data today can be the basis for analyzing progress or meeting challenges in the future
    • Reflections on times when things went well often lead to future success in meeting your goals
    • Allows you to analyze what led up to an injury or less-than-satisfactory performance
    • Past problems can help you make powerful changes – if you have the right information written down
    • The accounts of your successes can often lead to more success
    • One of the main reasons why we don’t log is because we don’t want to know the truth!

    Tip from the Big Cat Kahuna:

    • Secure homework slips onto an 8 ½ by 11-inch sheet (4 weeks per sheet)
    • Record actual minutes walked or run each day and total your minutes at the end of the week
    • Leave space after each week to write notes: weather, time of day, route, shoes, how you felt, what you wore, who you went with, what you learned, goals, etc.
    • Have fun!

  • 2010 Portland Marathon & Half Marathon Finishers

    CONGRATULATIONS to the following runners from the TEAM GFR Training Program!

    Half-Marathon

    • Leigh Elliot – 2:13:34
    • Chane Griggs – 2:13:34

    Marathon

    • Gloria Marlowe 3:46:34 (Boston Qualifier)
    • Bill Sime 3:50:41
    • Anita Risberg 3:51:09 (Boston Qualifier)
    • Jim Sears 3:53:51 (Boston Qualifier)
    • Tracey Davis 3:59:33
    • Francis Curtis 4:10:39
    • Kyle Brager 4:19:35
    • Virginia Brager 4:21:21
    • Teri Bledsoe 4:21:55
    • Laura Metzger 4:21:56
    • Debbie Baker 4:26:38
    • Rebecca Preston 4:28:37
    • Ron Tatom 4:30:56
    • Alex Welch 4:43:48
    • Lazeni Koulibali 4:46:38
    • Kathy Wilson 4:48:44
    • Eileen Virden 4:49:24
    • Dexter Johnson 5:01:31
    • Teri Wright 5:09:33
    • Shelley Bokor 5:09:40
    • Jenna Smith 5:35:46
    • Fahlene Lockwood 5:38:36
    • Diane Miller 5:39:36
    • Brenda Kirsch 5:56:54

  • St George 2010 Race Report

    FROM Deb Lush:

    I thought I’d forward this email that I wrote this morning to the Renegade group about St. George.  We had a great time, but it wasn’t a PR race.  Of course, that’s disappointing, but there’s more to life and it’s the gamble we take on the weather.  No regrets.  I’ll just have to wait another 6 months or likely more to break a new PR.  I’m proud that a slow run with lots of walking still gets me in at 3:48, which is still my 4th fastest race, of 18.  =)

    Deb

    Subject: Deb’s report

    We have been a little silent, haven’t we?  What’s more to say:  high of mid-90s that day.  Nearly 60 degrees at the start…before the sun was up…at 5200 feet elevation.  No shade.  Anywhere.  Period.  We all were hot, dehydrated, and slow.  At least I’d like to say we were all slow, but there were three notable exceptions.

    Chris PR’d with a 3:28 after eating FOUR SPORT BEANS the whole race.  He has confessed he might need a different fueling strategy for the next race, given the IV at the finish.

    Sue got second in her age division with a 3:32.  And no IVs.
    Nancy qualified for Boston with a 3:52.

    The rest of us slowed it down, whether by choice or not.  Jen and Dennis both ran smart, slowing it down for the heat and doing what made sense for the day, which was not the intended goal.  Same for me.  I personally was at least 15 minutes slower than planned, and I walked a lot.  I felt very nauseated any time I picked up the pace. 

    Bob and James were smart enough to give up the intended goal before the race started and so probably felt the best of any of us on the course, and they had a great time.

    But then my brother finished and I didn’t feel so bad: he collapsed, was delusional, and had two IVs.  We enjoyed a bonding hour in the medic tent.  His newbie mistake (marathon #2) was that he didn’t know you could refill your water on the course and he ran out at mile 20, then was so delusional he missed the next water stops.  Despite his dehydration, he did a 4:06, quite an improvement after the 4:52 we ran at Napa.  He’s itching for a sub-4 again, and would have had it if it weren’t for the weather.

    The rest of the time was perfect!  Well, that is, except for the little issue of the airline losing Chris’s luggage…running shoes and clothes and all….  It has yet to be found.  Did I mention Chris PR’d with NEW running shoes, too?  He the man.

    So, aside from Boston, where we going next year guys???  Deb

  • Newport Marathon June 5, 2010

    Congratulations Team GFR Newport Marathon Runners!

    Raille Wilson 2:53:56 (6:39)
    Joel Turner 2:58:02 (6:48)
    Chris Erion 3:30:55 (8:03)
    Jennifer Kinkade 3:54:19 (8:57)
    Karen Rumrill 3:54:32 (8:57)
    Greg Burgess 4:06:13 (9:24)
    Rebecca Preston 4:43:47 (10:50)
    Brent Smith 4:44:34 (10:52)
    Alicia Mahrt 4:48:35 (11:01)
    Shelley Bokor 5:06:18 (11:41)
    Diane Miller 5:22:51 (12:19)
    Marlee Underhill 5:22:55 (12:19)

  • Iris 5k, 10k and Half Marathon Results 2010

    Congratulations to all Team GFR Half Marathon/Marathon Training Participants!


    Iris 5k May 22, 2010

    Raille Wilson 17:29.1 (5:38)
    John Gallagher 19:35.2 (6:19)
    Susan Gallagher 20:17.0 (6:33)
    Kelsi Eisele 20:43.6 (6:41)
    Bill Sime 21:0.9 (7:03)
    Susan Brainard 21:57.3 (7:05)
    Charlotte Hartwig 24:56.2 (8:03)
    Leslie Plotts 26:49.3 (8:39)
    Janna Curtis 26:52.5 (8:40)
    Shelley Bokor 28:19.1 (9:08)
    Blanca Rogers 28:26.9 (9:11)
    Debbie Case 29:06.2 (9:23)
    Deb Lush 29:55.0 (9:39)
    Jim Vu 30:32.7 (9:51)
    Link to complete 5k results

    Iris 10k May 23, 2010

    Raille Wilson 35:39.2 (5:45)
    Jim Sears 44:46.8 (7:13)
    Kathy Wilson 56:20.9 (9:05)
    Jacquie Strand 57:35.8 (9:17)
    Courtney Nichols 57:48.6 (9:19)
    Yolanda Zuger 59:01.0 (9:31)
    Krista Nunn 1:05:37 (10:35)
    Jennifer Hudson 1:16:37 (12:21)
    Link to complete 10k results

    Iris Half Marathon May 23, 2010

    Joel Turner 1:22:57 (6:20)
    Rick Segal 1:42:00 (7:47)
    Ingrid Siadal 1:50:30 (8:26)
    Laura Metzger 1:52:35 (8:36)
    Link to complete Half Marathon Results

  • Eugene Marathon & Half Results May 2

    Eugene Marathon Results May 2, 2010 – Congratulations!

    • Tonya Lutz 3:09:33 (7:15) *BQ
    • John Gallagher 3:30:50 (8:03) *BQ
    • Joe Schnabel 3:54:04 (8:57)
    • Joel Turner 4:07:19 (9:27)
    • Ingrid Siadal 4:07:19 (9:27)
    • Debbie Baker 4:14:33 (9:43) *BQ
    • Teri Bledsoe 4:23:41 (10:04)
    • Vikie Bailey-Goggins 4:25:18 (10:08)
    • Fahlene Lockwood 5:19:20 (12:12)
    • Linda Nishioka 5:29:26 (12:35)

    *BQ = Boston Qualifer

    Eugene Half Marathon Results May 2, 2010 – Congratulations!

    • Raille Wilson 1:19:15 (6:03)
    • Susan Gallagher 1:35:26 (7:18)
    • Ryan O’Connor 1:36:27 (7:22)
    • Gina Zejdlik 1:43:23 (7:54)
    • Wes Markus 1:47:05 (8:11)
    • Bill Sime 1:47:06 (8:11)
    • Virginia Brager 1:51:34 (8:31)
    • Kyle Brager 1:53:53 (8:42)
    • Tracey Davis 1:55:22 (8:49
    • Alicia Garrett 1:56:17 (8:53)
    • Bill Byrne 1:57:49 (9:00)
    • Linda Parker 2:02:31 (9:22)
    • Jacki Wolf 2:04:51 (9:32)
    • Julie Hewitt 2:11:09 (10:01)
    • Rebecca Preston 2:13:45 (10:13)
    • Brett Gomsrud 2:15:34 (10:21)
    • Jan Dean 2:16:37 (10:39)
    • Susan Pierce 2:19:31 (10:39)
    • Marlee Underhill 2:23:14 (10:56)
    • Yolanda Zuger 2:29:14 (11:24)
    • Kathy Gagle 2:31:03 (11:32)
    • Dustin Hamilton 2:31:18 (11:33)
    • Carrie Neville 2:52:52 (13:12)

  • California International Marathon 12/6/09

    The California International Marathon was held in Sacramento on Sunday, December 6.

    Complete Race Results:  2009 CIM RESULTS

    Race Photos Site:  Sportphoto Site for 2009 CIM

    Here are results from people in the training program and additional Salem area runners. A few had PR’s and several qualified for Boston. Congratulations to everyone!

    • Kevin Hutchins, Salem 2:37:35
    • Raille Wilson, Keizer 2:55:44
    • Ron Coomes, Monmouth 2:56:28
    • Roger Dow, Salem 3:11:20 (PR)
    • Denise Coomes, Monmouth 3:19:08
    • Sue Schmidt, Salem 3:30:15
    • Beka Thayer, Albany 3:33:33
    • Doug Thayer, Albany 3:33:33
    • Susan Gallagher, Salem 3:36:48
    • Judy Mathison, Salem 3:36:50
    • Wes Markus, Salem 3:39:43 (PR)
    • Bob Boyle, Salem 3:41:23
    • Jeff Nemecek, Salem 3:54:06
    • Paul Holstege, Salem 3:58:29
    • Jessica Villagrana, Salem 4:05:07 (PR)
    • Kathy Wilson, Keizer 4:17:59 (PR)
    • Linda Cunningham, Salem 4:46:22 (PR)
    • Kelsey Reese, Salem 4:52:07
    • Susan Pierce, Salem 5:03:58
    • Deb Wallig, Salem 5:13:16
    • Gina Harris, Aumsville 5:28:52
    • John Howard, Independence 5:47:28

    I apologize if I missed anyone.  If you have notes about the course, how your personal race went, or any other comments about this event, enter it below.  Let’s hear what you have to say about this great late season event!